What is Yerba Mate?
The South American drink that’s taking Europe by storm
A Drink with Deep Roots
Yerba Mate (Ilex paraguariensis) is a traditional South American drink made from the dried and ground leaves of the mate plant. It has been consumed for centuries in Argentina, Uruguay, Brazil, and Paraguay — where it remains a central part of daily life and culture.
The word “mate” comes from the Quechua word “mati,” meaning gourd — the traditional vessel used to drink it. Sharing a mate gourd is a sign of friendship and community in South American culture.
What Does it Taste Like?
Traditional Yerba Mate has a bold, earthy flavor — slightly bitter and grassy, similar to a strong green tea. The taste can be an acquired one, which is why at maTEA+ we create blends that soften and complement the mate with natural fruits and herbs.
Our Verry Berry blend pairs the earthy richness of Yerba Mate with the natural sweetness of mixed berries — making it a perfect entry point for Yerba Mate beginners.
Health Benefits of Yerba Mate
Yerba Mate is rich in nutrients and bioactive compounds that offer a range of health benefits:
- Natural Energy Boost — Contains approximately 80mg of caffeine per cup, providing smooth, sustained energy without the sudden crash of coffee.
- Rich in Antioxidants — Contains more antioxidants than green tea, helping protect your cells against oxidative stress.
- Improved Mental Focus — The unique combination of caffeine and theobromine supports concentration and alertness.
- Packed with Nutrients — Contains vitamins B1, B2, B3, B5, C and E, along with zinc, magnesium, and potassium.
- Supports Digestion — Traditionally used to soothe digestive discomfort and reduce bloating.
Yerba Mate vs. Coffee vs. Tea
| Yerba Mate | Coffee | Green Tea | |
|---|---|---|---|
| Caffeine per cup | ~80mg | ~95mg | ~30mg |
| Energy duration | 4–6 hours | 2–3 hours | 1–2 hours |
| Jitter effect | Minimal | Common | Rare |
| Antioxidants | Very high | High | High |
| Vitamins & Minerals | Rich | Low | Moderate |
Ready to Experience Yerba Mate?
Start your Yerba Mate journey with our carefully crafted maTEA+ blends. Whether you’re a seasoned mate drinker or completely new, we have something for you.